Yoga Classes & Sound Baths

 

Kundalini Yoga

The Orchard Kilgraston | Bridge of Earn, Scotland
Every Tues | 7pm to 8:30pm
£8 per session (no need to book)

Known as the yoga of awareness, this type of yoga is not about flexibility. It builds strength and confidence by harnessing the immense energy of your mind and emotions through mantra and meditation.

Kundalini Yoga & Sound Bath

Beetroot Sauvage | Edinburgh, Scotland
Oct 26 | 1pm to 5pm
£30

Bring health, peace, balance, inner strength, love and trust back into your life in this afternoon of kundalini yoga and a sound bath: Kundalini Yoga from 1pm to 3:15pm, Sound Bath from 4pm to 5pm. Can be booked separately.

 

Kundalini Yoga & Sound Bath

The Wee Retreat | Glasgow, Scotland
Oct 27 | 1pm to 5pm
£30

Bring health, peace, balance, inner strength, love and trust back into your life in this afternoon of kundalini yoga and a sound bath: Kundalini Yoga from 1pm to 3:15pm, Sound Bath from 4pm to 5pm.

 

Group Meditations

 

Mindful Moments

The Orchard Kilgraston | Bridge of Earn, Scotland

This is your one-hour escape from your busy schedule. I’ll guide you to harness your thoughts and emotions through breathwork and explore how to relax, practise positive thinking and find your inner peace. Adults only.

These classes will resume after the summer.