Classes & Workshops
I regularly run a series of classes, workshops and training. Continue scrolling to view what’s coming up.
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Weekly Kundalini Yoga Class
Every Friday | 7am - 8:15am | via Zoom
£6 per session | £20 for 4-Week Block
(50% of this contribution goes to Classroom of Hope - a charity I support providing education for children)
Known as the yoga of awareness, this type of yoga is not about flexibility. It builds strength and confidence through movement, mantra, meditation and relaxation. Kundalini Yoga activates our glandular system, strengthens our nervous system, expands our lung capacity and purifies the bloodstream.
“Julia is a sensitive and intuitive teacher, and very patient.”
“Julia’s Yoga, Theta Healing and Breathwork talents help us to open new doorways to lasting release in both the nervous and psychological centres.”
Weekly Kundalini Yoga Class with JULIA2
Every Tuesday | 7pm - 8:30pm | via Zoom | £7 per session
Julia Coulson and I are very excited to be starting our Tuesday evening class together via Zoom. It has been many months (too many months) since we have taught together and we are really looking forward to sharing the love with you!
Conscious Communication Group
with Cacao Ceremony
Expanding the power of the mind
Wednesday 21st October, 2020 | 6:30pm - 8:00pm | via Zoom
By donation (guide price £10) | 10% of all donations will go to Classroom of Hope
Each month we will start with a cacao ceremony, preparing the cacao together at 6.30pm. If you would like to join the group without the cacao ceremony the group will start at 7pm. This group is run on the third Wednesday of each month. There will be a different topic looking at and understanding the energies around us, how they are impacting us and tools to support us. There will be group healing, breathwork, meditation and much more. These group sessions are open to anyone over the age of 18.
Cacao Ceremony &
Kundalini Yoga Workshop
Sunday November 22nd, 2020 | 2pm - 5pm | via Zoom
Investment of £45
Explore the convergence of plant and spirit life-force energy in our bodies. To heighten presence and awareness, elevate our creative spiritual capacities and return to realise a state of balance and clarity through the practice of Kundalini Yoga in ceremony with the powerful heart-opening spirit of the plant Cacao.
Cacao is a bean that gets harvested from the cacao tree to make chocolate. It is rich in antioxidants and encourages natural energy, also known as a superfood as there are so many health benefits. One of the main components in cacao beans is called Theobromine. Theobromine is the component that makes cacao such a powerful health aid.
Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.
A heart-opening afternoon. Time out just for you to feel relaxed and rejuvenated. Please book in advance to give enough time to receive your Cacao.
“I started this retreat nerves on edge, frantic, jangling and left feeling balanced and confidence restored. Kundalini Yoga - just amazing and the two Julias!”
“Loved every minute of working with the Julias and thank you for introducing me to Kundalini in such a special kind way.”
Dates TBC | 6am to 8.30am
Join us at this magical time of day for Kundalini Yoga and Meditation. No previous experience is necessary and all are welcome.
No need to book in advance.
Donations will go to the Young Peoples Counselling Service at Mindspace in Perth.
A day for elevation and up-levelling with Julia Melville and Lilia Letitgo Sinclair
Saturday January 10th, 2020 | 9:30am – 5pm
The Power of Intention
Vegan, gluten and dairy-free Lunch included
Feel free to bring snacks